Bust the Stress:  Bust the Allergies
Bruce Frantzis

Connecting the dots between stress and allergies and asthma is easy.  The most common symptoms of stress are achingly similar to those associated with allergy and asthma: tight chest, shortness of breath, insomnia, fatigue, muscular pain and headaches.  Unfortunately, the more run down you get, the more susceptible you become to seasonal illnesses, such as colds, bronchitis, sinusitis and pneumonia.

Moreover, clinical evidence backs up what sufferers know first-hand: tension and anxiety make symptoms worse.

It is more difficult to connect improvements in these maladies with the slow, benign-looking, gentle movements of chi gung and tai chi.

Chi Gung and Tai Chi Reduce Stress

The ability to let go and relax - physically, emotionally, mentally and spiritually - is the heart of Taoist energy and breathing practices.  These techniques directly train the central nervous system (the intermediary between the body and the mind) to relax and release tensions that have built up inside the body and its internal organs.  This allows the production of stress hormones to slow down.

Working with the body, tai chi and chi gung train you to focus your awareness inside your body so that when you try to release specific points of tension with your mind, your body will listen, attempt to obey the suggestion and finally relax.  It is a very sophisticated and systematic process of mind training.

Tai Chi and Chi Gung Train You to Relax

First, the movements are a container through which you learn to recognize where tension and stress are lodged inside your body and mind.

Second, the slow motion movements help your nervous system to relax.  They give your mind the time first to recognize, and then to exert conscious effort to change a host of specific interactions with your body, chi-energy and emotions.  Moving too quickly - physically or mentally - causes many to miss these interactions.

Third, the movements encourage chi to flow progressively more smoothly and powerfully, promoting relaxation with full awareness.

Finally, they teach you how to conserve your chi and not to dissipate it.

Chi Gung and Tai Chi: Gentle and Safe

Chi gung and tai chi are gentle enough that they can safely be done if you have allergies and asthma.  You can practice indoors when pollen levels are high.  The slow movements will not cause exercise-induced asthma attacks.  In addition, the adrenalin rushes and release of hormones that sometimes accompanies vigorous exercise or team sports are seldom triggered by the practice of tai chi or chi gung.

Over time, chi gung helps the body and mind adopt habits of moderation.  As the body and mind let go, the nervous system relaxes.  The circulation improves.  The immune system is strengthened.  As I like to tell my students, no one goes to the hospital for a relaxation attack.

Miracle Cures Are Not Always Instantaneous

People who have experienced the benefits of chi gung often call them miracle cures.  However, practitioners also know that improvements happen incrementally and synergistically.  The symptoms of allergy and asthma slowly settle into the background, and more miraculously, there is a decrease in use of inhalers, antihistamines, decongestants and anti-inflammatory pain medicines.

The beneficial effects of tai chi and chi gung are as gradual, natural and inexorable as water etching out a canyon, or the warm sun melting an iceberg.  The lack of pain and strain means that everyone can do these exercises, whatever their age or body type.

Taking Control of Your Health

At a deeper level, these practices provide you with the ability to feel deeply inside your body.  You can gain the ability to recognize what triggers symptoms and to work with your limitations rather than fight against them.

The feeling of being in control of your body helps to build the foundation for wellness.  Becoming proactive against allergies and asthma helps your anxiety levels drop.  And so does the physical tension that can accompany it, such as the tightness of muscles that cause headaches and neck and shoulder pain.

Being in control of your body and your emotions and feeling the beneficial results inside you helps encourage you to continue.  You can make healing yourself your business and not someone else’s.

Bruce Frantzis, Lineage Master in the Taoist arts, has been studying and teaching tai chi and chi gung since 1961.  He is the author of The TAO of Letting Go (complete-meditation course, 6-CD set) and Tai Chi: Health to Life-How.  Visit www.EnergyArts.com to find out more about his seminars and books.