November/December 2006— Table of Contents

Editorial

Health Across the Ages

Ancient Massage Lends Balance to Modern Day Living by Rachel Florez


Food and Nutrition

Dear Jessica by Jessica Tucker
Hot Soup for a Cold Day Recipes

Humor

Ebb 'n Flow by Jeffrey Mindell
Even the Gods Laugh: How Humor Becomes Transformational by Diane English

Social Awareness

Being Thankful for Challenges by Diantha Harris, FSII, ASID, IACT
Mindfulness and Commercialism: A Coca-Cola Christmas by Maya Talisman Frost
Staying True to the Polar Bears by Karen Mouradjian


Parenting and Family

...She Pushed Them, And They Flew! by Karen Alonge
Santa's Sleigh Was an F-4: A Military Brat's Reflections by Ginny Mikita
Cups Full of Story - the Legacy of our Words by Christina Baldwin

Personal Growth

Creative, Connected Self-Care by Jennifer Louden
Gratitude and Grace Go Hand in Hand by Brandon Bays
The Two Most Beautiful Words by Katherine Scherer


Spirituality

Becoming the Change by Ellyn Nikkia Gray
Surrendering To Freedom: Stepping Into Grace by Edward Mills
The Greatest Gifts of All by Brad and Jan Lundy

Final Thoughts

You Don't Know What You've Got Till... by Jeffrey Mindell

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