January / February 2005— Table of Contents

Special Feature: A New Year, A New You  

20 Choices to Transform Your Life by Naomi Judd
Starting Over by Iyanla Vanzant
Learning to Love Yourself by Daphne Rose Kingma
The Gift of Your Compulsions by Mary O’Malley

Community  

Spiritual Cinema Circles — A Conversation with Film Producer Stephen Simon by Jan Deremo Lundy

Health, Nutrition & Well-Being   

Wisely Increase the Joy by Gary Cools
A Delicate Dance by Roger Byrd, BS in Ed, NCTMB

Special Feature: Holistic Weight Loss   
Hypnosis and Weight Loss by Terry Bienkowski, C.H.
Those New Year’s Diet Resolutions: What Is the Best Diet for Me? by Donovan Adendorf, D.C.
Freedom from Struggle by Jenny Rowe

Do You Need to Take Supplements? by Michael D. Seidman, M.D., FACS
Let There Be Light by Tess Marshall
Cellular Cleansing Made Easy by Keli MacIntosh
Educating Ourselves on Food Additives by Dr. Linda Hegstrand
Oakland University Complementary Medicine and Wellness Program by Dr. Robert Jarski
Ayurveda for Your Daily Routine by Dr. Beena Vesikar

Food and Cooking   

Savory Stew and Soups to Warm the Heart and Palate by HGJ & Whole Foods Market

Home and Garden   

A Little Bit of Sol: Color And Winter Blues by Diantha Harris, ASID, IACT, FSII
Winter Gardening

Travel   

Oh-So-Romantic Getaways! by Lani West
Hyggeligt by Juliana Leslie

Yoga and Fitness   

Air Pollution and Outdoor Exercise: Better to be Safe than Sorry by Sherri L. Dodd
Yoga at Home: Developing a Personal Practice by Libby Robold
Pranayama: Stuffy Nose No More by Barb Badolati

Spirituality   

Make Room For 2005! by Aluna Michaels, M.A.
Becoming a Healer by Charlotte Irwin
Healing the Great Divide by William Frank Diedrich
Art & Soul by Marie Masters

Inspiration   

Some Good Advice by Mari Gayatri Stein

Final Thoughts   

Invisible World by Willowbei Eversole

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