More Freedom, More Fun—
Good Living on the Golf Course with Arthritis

Submitted by The Arthritis Foundation,
Michigan Chapter

Perfectly manicured fairways, bright blue sky, a slight breeze that lifts your golf ball toward the green. Many people in Michigan relax this way every summer, enjoying hours of leisure time on the links. But what if you have arthritis?

Arthritis is a chronic disease that can take more than 100 different forms. It affects one in every three Michigan residents of all ages, including children. It causes pain, stiffness, and difficulty moving a joint. In some types of inflammatory arthritis, skin over the joint may look swollen and red, and feel warm to the touch.

Medications are often the first line of defense in controlling the pain and inflammation of arthritis. But lifestyle strategies—like physical activity, joint protection, energy conservation, weight control, and a host of mind/body techniques—are essential to a successful arthritis management plan.

“Playing golf can be a relaxing and fun way to keep yourself going—just what you may need to stay flexible, stay strong, and relieve the pain and depression that arthritis can bring,” says Barbara Spreitzer-Berent, Associate Vice President for Programs at the Arthritis Foundation, Michigan Chapter. “Golf is a very adaptable sport that can be tailored to meet the physical capabilities of almost anyone.”

Whether you’ve played golf for years or are interested in trying it for the first time, consider these tips from “Golf and Arthritis,” a free brochure from the Arthritis Foundation:

• Use clubs with lightweight graphite shafts to help absorb shock better.
• Use a lower compression ball (for example, a 90 instead of a 100) so there is more “give” to the ball when you hit it.
• Consult your physical or occupational therapist before hitting the greens to learn about special aids, braces, or adaptive tools.
• Use tees whenever you hit the ball—even on the practice range—to avoid striking the ground and jarring your joints.
• Always loosen up before you play. Trunk twists, hamstring stretches, practice swings and walking are good warm-up exercises.
• Remember that it’s okay to play less than a full 18-hole round.

By following basic tips like these, people with arthritis can continue to enjoy golf and many other favorite activities. When you stay active and involved, your arthritis will be better managed. You’ll stay healthier and enjoy freedom from pain when you’re having fun.

Call 1-800-968-3030 to order your free copy of “Golf & Arthritis” or to learn about the Arthritis Foundation’s education program, “Arthritis on the Golf Course,” coming to Traverse City on July 10 and Flint on July 24.